I am trying really hard to eat healthier. It might be too little too late for my weight. But, I am still trying. For lunch today I had a small salad with a light vinegar dressing I make at home:
-Balsamic vinegar
-SMALL drop of fat free peanut butter
-small amount of extra virgin olive oil.
Whisk and adjust to taste. If you like a bitter sweet dressing, skip the peanut butter and add a half a packet of splenda, or your prefered sweetener.
I also took a small chicken breast. I sliced it thinly, and steamed it. No butter, no seasonings. I then added a quater of that to my salad. As a treat for myself I gave myself 5 baby carrot sticks and a table spoon of a spinach dip I made a few days ago. The spinach dip isnt really great for you but it's a little something to keep me from feeling like i am being deprived!
-2 cups chopped spanish;washed and drained.
-1/2 cup fat free mayo
-16 oz of fat free sour cream
-1 package of nors vegetable dip
Generally this is an appetizer served in a hollowed out bread bowl. Then one would fan out veggies, and bagel chips to dip with. However if u just make the dip, you will have a TON. If it is just you eating it, I find making half of that recipe is good. You will stil have PLENTY of dip, enough to last at least a week.
To drink i substituted my normal green tea for an acai and pomegranate juice I bought at the health store yesterday. It is a bit sweet for my taste. I poured half a serving into a glass with 8 oz of water as well. It diluted it enough to make it a refreshing juice drink. I only bought a small bottle which has 11.5 oz, 2 servings. So only use a quater of that bottle!
I feel a lot better which is good. And as much as my body is craving salty, chocolate-y goodness. I am not giving in as baddly as I would in the past. I found a bad of left over chocolates and am allowing myself one every other day.
While I am feeling better, my period if throwing me for a loop. I supose it is all those months of not having one! Spring cleaning , haha. I went to the mall yesterday wearing the normal tampon and pad for backup. I came armed with 2 other tampons 'just in case'. I spent a total of 3 hours shopping between the mall and a few random shops, plus groceries. I went through everything I had. Thank god for the pad! I ended up buying heavier duty everythings becasue I got nervous. By the time I got home I was tired, achey and the excessive bleeding was finally stopping. I have NEVER had it that baddly before. I was a little scared. It seemed to be better this morning. So, fingers crossed!
Happy Weekend Lovelies. One week and counting until my baby is home and my cousins weekend wedding!!
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