My life today.

So after that last post, I am feeling a bit better. This new healthy lifestyle is taking time to get used to.

Today:

Breakfast: 1 protein shake (banana, protein powder,fat free plain yogurt 2 tbsp, 4 ice cubes and a splash of calcium rich orange juice.)

Snack: 2 pieces of home made unseasoned beef jerky. 10 almonds.

lunch: will most likely consist of spinach salad. yumm

dinner: acorn squash or spaghetti squash. depending on my mood

I need to cut up some of the 3.5 lbs of top sirloin that we bought this weekend. it made awesome jerky this time around!!